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The Important Weight Loss Tips for Teens and Women

Obesity is increasing in number and so are the different health related problems which are caused by obesity. There are more chances of heart attack, stroke, diabetes and arthritis if a person is overweight. With the introduction of various gadgets in our life, teens and adults tend to accumulate more of fat as the physical activity is decreased for everybody. The teens love to watch television, play video games rather than going out and play games or take part in other physical activities thus gaining excess of fat in the body and becoming victims of obesity. Here you will find many important weight loss tips for teens and weight loss tips for women which could help them to shed weight effectively if followed properly. Adult women can take care of their health regimen but when teens have to follow a healthy diet plan and exercise regimen then parents have important role to play.

The basic weight loss tips for the teens and the weight loss tips for women aim at the same result –losing weight.
Stop taking extra calories which your body could not burn
Avoid taking fatty foods , high carbohydrate foods and sugary foods which means butter, cheese, sweets, candy, cakes, pies, crackers, chocolates should be out of your menu
The teens do not like to have fresh fruits in their diet which make them deficient in essential minerals and vitamins. Parents have to take care of this fact that the teens should have enough servings of fruits and fresh vegetables. If needed these could be spiced with some salt, cinnamon , mint etc to make them tasty
Any kind of exercise is important for weight loss. The adult women and teens could walk down to their bus stop, climb up the stairs instead of elevator.
Food should be taken without any distraction such as watching television, reading books etc.
Eating should be done slowly if a person wants to reduce the weight gain. Fast eating or eating with distraction cause indigestion which results in fat accumulation in the body.
It should be remembered that weight loss tips for the teens and the weight loss tips for women should have enough of exercises to be done so that along with diet plan , exercises could effectively shed the weight. Good sleep and drinking enough water should never be forgotten those who want to shed weight.

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Some Effective Weight Loss Tips and Foods for Women

Weight loss is very important for almost all the women. Given below are some weight loss tips for women over 40that will help them in losing weight easily.

One should eat eggs for breakfast
There are many people who skip their breakfasts regularly. However, there are many skinny people who eat breakfast regularly. The eating habits will be corrected by this simple tip. Eggs are the perfect choice for breakfast as they are very high in proteins and will fill the stomach.

One should eat black beans everyday
Black beans are considered to be “superfood”. They are very cheap and contain 25 grams of protein. 25 grams of fiber is also contained in them. This fiber content is very good for the body. One should eat half during the breakfast and half during lunch.

Women must eat three apples a day
This tip is the most boring of all weight loss tips for women over 40. However, one should never forget the simplicity. One can lose quite a number of pounds every month by following this tip. It is very easy. The best way to follow this is to have an apple between meals and snacks. However, if apples are eaten before meals, they will surely help. A lot of calories are crowded by it.

It is very easy to find some healthy weight loss foods for women. These foods can be found anywhere in the grocery stores. These foods are not unusual. It is the nutrients and calorie content that helps a person in losing weight. Some foods for losing weight include:

Lean meat
Lean meat helps to a great extent in shedding unwanted fats. The protein content is very high and fat content is very low. These benefits the women who wish to get a perfect body. All meats have very high fat content. The food labels of all the meats must be read for checking the fat content. There are many varieties of lean meat available in the market. One must look for turkey breast, chicken breast, cod, grouper, tuna and ocean perch.

Vegetables and fruits rich in fiber.
These are considered to be the best weight loss foods for women. These vegetables and fruits which are high in fiber help in maintaining the health of the immune system. Fibers help the circulation of food throughout the body. thus, this will surely help a lot.

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